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Open Heart, Open Mind : A Guide to Inner Transformation
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Synopsis About this title In Open Heart, Open Mind, Tsoknyi Rinpoche--one of the most beloved of the contemporary generation of Tibetan Buddhist meditation masters--explains that a life free of fear, pain, insecurity, and doubt is not only possible, it's our birthright. This book captures his teachings and spirit beautifully, profound teachings offered in a kind, truly accessible and personal way. It is a book filled with practical exercises, personal anecdotes, humor, compassion, clarity, and an expansive view of how we can each have a better life.
In these lively and profound pages we feel the pleasure of being with Rinpoche as his delightful stories evoke a path of practical psychological insights and spiritual methods. Open Heart, Open Mind offers anyone who wants a more joyous life a masterful guide to greater meaning, a more spacious mind, and the spark of a kind love. Tsoknyi Rinpoche grew up in the Tibetan Buddhist tradition. His family is full of meditation masters and their energy surrounded him from an early age. Yet he is also interested in and experienced with Western neuroses and Westerners' minds.
The result is a refreshing, invigorating, and stimulating work: one that has the power to awaken that essence we all seek. In this book, he skilfully weaves together profound teachings on 'essence love' and the 'subtle body' with examples from everyday life to show how it is possible to overcome our fears and limitations, and ignite the boundless wisdom and compassion that we all have within us.
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