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Weight Training for Hockey: The Ultimate Guide

It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round roller hockey-specific weight-training programs guaranteed to improve your performance and get you results.

Lower Body Hockey Speed Workout 🏒⚡️

No other roller hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin.

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In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars. I have been able to improve my speed and strength by using the workout programs in your book. I work out very regularly and since using the strength workouts in your book I have noticed significant gains in strength and size after only a few workouts.

I also have noticed an increase in my speed. Your book is very good and I would definitely recommend it to others that seem to be at a standstill in their workouts. It broke me out of a rut and it probably will do that to others also.


  1. The strength training plan that'll get you fit for ice hockey.
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Thanks for a great book. The advice and programs I received from the book helped me get stronger and more flexible which allowed me to make starting goalie for my team. I thank everyone involved in creating this book. Convert currency. Add to Basket. Compare all 18 new copies. Book Description Condition: New.

A General Ice Hockey Weight Training Program

New Book. Shipped from UK within 10 to 14 business days. Established seller since Seller Inventory GZ More information about this seller Contact this seller. Language: English.


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  • Brand new Book. The Ultimate Guide to Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. Seller Inventory AAG Book Description Price World Publishing, Seller Inventory LQ Shipped from UK in 4 to 14 days. Book Description Condition: New. Seller Inventory n. Book Description Price World Enterprises.

    New copy - Usually dispatched within 2 working days. Seller Inventory B