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Meditation ceases to be mystical teaching and becomes a real practice for finding harmony with oneself. For a long time I personally treated meditation with great skepticism, but when I started reading books, I found out that a large number of authors I respect and practice meditation and advise others. It helped me to overcome stagnation in the work on my homepage , helped me to establish relationships with people and most importantly filled my life with meaningfulness.

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Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Skip to content. December 14, at pm. Very insightful post, I love it! Amanpreet Singh says:. Zanbur says:. December 15, at am. Vera Kusuma says:. December 18, at am. Great post! David L Washington says:.

December 18, at pm. Ethan Wilson says:. December 22, at am. I have grieved. I will continue to become sad when things happen…………. I am saying I am grateful for this experience. The experience is what I am grateful for. It has made me appreciate every single person in my life for who they are whether we agree or disagree, have the same beliefs or not, have been cross to each other or not……….

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Everyone is different. No one should ever be hurt. I have gained passion I never thought could be so intense. They say what you focus on manifests, and it does. It may not appear that way at times, but it is. Choose to see through a different lens. I love, love, love watching their videos and pictures and post often about them.

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Is it to sit in pain? Not anymore. To truly feel blessed to have loved and known them. To continue to keep them alive and remember they are a part of this world and because of them the world is a better place. Love is what makes the ride worthwhile. Further Reading: 78 cute love quotes for her and him. Happy people work on a positive mindset. When was the last time that you were really grateful for something? Family, friends, love, health, job or a hobby that enriches your life might come easily into your mind.


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Most of us experience so many little things daily we can be grateful for. If you are mindful and sharpen your awareness for your blessings, you will automatically recognize more of it over time, and the magic happens…Naomi Williams puts it in a nutshell with her inspirational quote:.

The quick answer is that I have a choice. I can be angry about not having limbs, or I can be thankful that I have a purpose. I chose gratitude. We appreciate light because we have been in darkness. By the same token, we can experience joy because we have known sadness. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. It turns what we have into enough, and more.

It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Numerous studies show that it is beneficial to focus on positive things in life and to consciously generate gratitude thoughts and feelings. In other words, our thoughts influence our emotions.

This effective habit increases not only your well-being and optimism but also facilitates coping with stress and adversity. All those chemicals are necessary for feelings of pleasure.

Acceptance - The Key to Happiness, Unlock It - M Osterhoudt - Google книги

The things that are best in improving your brain chemistry involve physical activity, which is backed by a multitude of studies 4. One of the most influential medical reviews of its kind in the world is the Cochrane Review. A meta-analysis of 39 studies found that exercise led to large positive effects in mood elevation when compared to either controls or no treatment.

Ten Keys to Happier Living

Moderate intensity activity and aerobic training are probably one of the best releases of dopamine, especially if you do it in novel ways. Keep on moving!

How Sadness Can Unlock True Happiness

However, if you are athletically challenged, I recommend taking this strategy to heart. A short session of a maximum of 20 minutes is enough to reap positive health benefits. And the best thing about it is that even short, intense training sessions of times per week can enormously increase your contentment and well-being.

Do you think you could invest 1 hour per week to improve the quality of the remaining hours of the week? Why not start right now with a brisk minute walk around the neighborhood? It never fails. Exercise is nothing short of a miracle.