Guide The Healthy Living Space: 70 Practical Ways to Detoxify the Body and Home

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These are largely do-it-yourself procedures aimed at eliminating alleged toxins that are held responsible for a variety of symptoms, including headache, bloating, joint pain, fatigue, and depression. Detox products are not available by prescription; they are sold in retail stores, at spas, over the Internet, and by direct mail.

Many are advertised as useful for detoxifying specific organs or systems; others are portrayed as "whole body" cleansers.

Here is a review of some of the most widely promoted procedures and products. Also known as Jala Neti or nasal lavage, this yoga-derived technique involves the use of a small pitcher neti pot or syringe to stream a saline solution into first one nostril, then the other.

The dubious practice of detox

The solution passes through the nasal passage and out the other nostril or the mouth. Clinicians sometimes recommend nasal irrigation to rid the nose of environmental irritants, alleviate post-nasal drip, and reduce congestion from colds and allergies by flushing mucus, foreign particles, bacteria, and viruses out of the sinuses.

Daily nasal irrigation is promoted for preventing sinus infections and headaches. Evidence of effectiveness.

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In a handful of studies, nasal lavage has been shown to lower bacterial concentrations in nasal passages. One small study found that it eased symptoms in sinus sufferers. Some research suggests it can reduce the risk of sinus infections. A seemingly infinite array of products and diets is available for detoxifying the entire body. One of the most popular is the Master Cleanse diet, favored by a number of Hollywood celebrities. Dieters take a quart of warm salt water in the morning; consume a ounce concoction of water, lemon juice, maple syrup, and cayenne pepper throughout the day; and finish with a cup of laxative tea in the evening.

Proponents of the Master Cleanse diet recommend adhering to it for at least 10 days. To restore energy, lose weight, and relieve symptoms of chronic conditions like arthritis and fibromyalgia. There are no data on this particular diet in the medical literature. But many studies have shown that fasts and extremely low-calorie diets invariably lower the body's basal metabolic rate as it struggles to conserve energy.

Once the dieter resumes normal eating, rapid weight gain follows. Much of the weight loss achieved through this diet results from fluid loss related to extremely low carbohydrate intake and frequent bowel movements or diarrhea produced by salt water and laxative tea. When the dieter resumes normal fluid intake, this weight is quickly regained. The diet is lacking in protein, fatty acids, and other essential nutrients.


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Carbohydrates supply all the calories — an extremely low The daily laxative regimen can cause dehydration, deplete electrolytes, and impair normal bowel function. It can also disrupt the native intestinal flora, microorganisms that perform useful digestive functions. A person who goes on this diet repeatedly may run the risk of developing metabolic acidosis, a disruption of the body's acid-base balance, which results in excessive acidity in the blood. Severe metabolic acidosis can lead to coma and death. Numerous kits are marketed for this purpose, most of which include a high-fiber supplement, a "support" supplement containing herbs or enzymes, and a laxative tea, each to be used daily.

Manufacturers of the herbal detox kits recommend continuing the regimen for several weeks. Such regimens may be accompanied by frequent enemas. The aim is to eradicate parasites and expel fecal matter that allegedly accumulates and adheres to the intestinal walls. Several studies suggest that milk thistle, which is often included as a supportive supplement, may improve liver function with few side effects. But there's no medical evidence for the cleansing procedure as a whole.

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Promotional materials often include photographs of snake-like gelatinous substances expelled during cleansing. When these pictures are not faked, they are probably showing stool generated by large doses of the regimen's fiber supplement. More important, the rationale for intestinal cleansing — to dislodge material adhering to the colon walls — is fundamentally mistaken. When fecal matter accumulates, it compacts into firm masses in the open interior of the colon; it does not adhere to the intestinal walls as the "sludge" depicted in the advertisements. Like fasting, colonic cleansing carries a risk of dehydration, electrolyte imbalance, impaired bowel function, and disruption of intestinal flora.

The manufacturers recommend continuing the procedure for two to three months. One method employs a special type of adhesive pad worn on the bottoms of the feet during sleep. Another approach is to immerse the feet for 30 minutes in a basin, sometimes referred to as an "ionic foot bath," containing salt water and two electrodes that supply a low-voltage electric charge.

Both methods claim to emit ions that stimulate the outflow of toxins through the feet. The pads contain tourmaline crystals, which are purported to emit ion-generating infrared rays.

7 Everyday Ways to Detoxify | Dr. Sinatra's HeartMD Institute

The foot baths allegedly generate ions by running an electric current through salt water. However, there is no scientific evidence that ionic changes in the environment can stimulate a discharge of toxins through pores in the feet — or any other part of the body, for that matter.

Lymphatic System DETOX [Natural Lifestyle Tips]

Promoters assert that the success of the process can be monitored by a color change in the pad or in the water of the foot bath as impurities are leached from the body. But the pads, which are impregnated with wood vinegar, have been shown to turn the same dark color whether they absorb foot perspiration or are sprayed with tap water; and the color of the foot bath changes because the metal electrodes corrode. Concentrated oxygen is said to boost the immune system, relieve headaches, increase energy, and improve cognitive function.

Design by Space Factor Pte Ltd. Sunlight makes you feel better physically and psychologically. Pull curtains back or shades up and let your room be washed in natural light. Feeling grumpy in the morning? These 13 things might be the culprits to your sleepless nights. Time to part ways with them so you can enjoy a comfortable trip to dreamland once again. Cover photo courtesy of blog. Home and Living.

Because you deserve a restful slumber in a toxin-free bedroom Updated on July 17, am Jerni Camposano. Keep the air clean. Purchase an efficient air purifier —one that has HEPA filters that can remove dust, dust mites, allergens, larger tobacco smoke particles, and more. We've listed down some tips when buying a HEPA filter air purifier here. Bring in plants. Further reduce the toxicity in your bedroom by placing some greeneries in one corner. Plants are proven to be a non-toxic and more affordable way of filtering chemicals present in indoor air.

Keep the room as dust-free as possible. Design by Project File Pte Ltd 3. Say no to carpets or rugs in the bedroom. Ditch these flooring accessories as they collect dust, therefore adding toxins in your room.


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Use bedroom slippers. Don't walk around the house collecting dust and dirt, then bringing these to the bedroom! Source 5.