PDF Meditation for Beginners : How to Meditate a Practical Guide for Beginners

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Mar 24, Clara rated it liked it. This book does a good job of outlining the step-by-step process of basic meditation. Because its focus is Tibetan Buddhist meditation, it walks the reader through not only meditations on specific topics such as impermanence and equanimity these are usually "antidotes" to specific issues such as attachment or anger , but deity-based meditations, such as meditations to Tara, "the Buddha of Enlightened Activity" and Avalokiteshvara, "the Buddha of Compassion.

If you practice in the Theravada tradition, or if you're seeking meditation instruction with a more secular feel, you may want to look for another manual for meditation. With that caveat, it does deliver what it promises: practical guidance to meditation. And if you're curious about the Tibetan tradition, this is a clear first guide.

Sep 09, Julie rated it liked it. I might end up giving this a higher rating later - I only had it out from the library for 3 weeks, so didn't get to try a lot of the guided meditations, just read through some of them. Great as a resource for beginners like myself - very easy, encouraging, practical directions for seated meditation. She comes from the Tibetan Buddhist tradition, but doesn't dwell too specifically on their exact techniques.

Jun 20, Deodand rated it really liked it Shelves: non-fiction , manymoonsago. I found this book on a search for exactly what it is - a book on what to do during meditation. It was a really tough, stressful time in my life, and I owe a lot to this book.

How To Meditate - Step By Step

I'm not a Buddhist, and most of the back of the book doesn't hold much meaning for me, but the front is so utterly helpful that I recommend this book to everyone, not just those looking to meditate. I continue to learn the lessons taught here about humility, patience and perspective. Jun 27, Sister Dharma Gettin rated it it was amazing Shelves: favorites.

It's down to earth language complements the book's easy to follow instructions and clear, understandable explanations.


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A comprehensive manual for the beginner meditator, and likewise, extremely valuable for the experienced, as well. Upon reading, this book will quickly become and essential title in your spiritual library. Apr 17, Jinpa rated it liked it.

3 Practical Tips for Beginner Meditators | The Chopra Center

This book is very good, and I recommend it to most people I meet who are interested in meditation. My only concern is that it covers a wide range of meditations rather quickly. Volumes could be written on each method the author mentions, however she does a great job in presenting the material. I quite enjoyed this book! Jul 15, Sabio rated it really liked it Shelves: buddhism. Meditation is not Meditation is not Meditation. There are lots of techniques and they have different effects on different minds. This book discusses many methods.

It is said that due to the variety of techniques and variety of minds, it is best to have a teacher help you choose suitable techniques. Apr 16, Carrieanne grucz rated it really liked it. Aside from the actual how to meditate part, I thought this book had some really smart philosophies or things to think about without sounding too new agey, or sound of one hand clappingy. I did however skip the last chapters which included drawings of different buddahs, and different chants, or offerings to make to them. May 29, Lindsay rated it it was amazing. It is choc-loaded with detail and always helps me overcome my mind.

Jun 05, Nasheer rated it liked it. What to write? What not written is lot more to comprehend. The path ahead is tough. Dec 27, Al rated it it was amazing Shelves: general-buddhism. A clear primer on meditation based mostly in the Tibetan tradition. A well-thought and very practical book about meditation. Michele rated it it was amazing Nov 05, Helen rated it really liked it Dec 02, Satendra Kumar rated it it was amazing Aug 13, Carole Young rated it it was amazing Aug 07, Romeo L.

How much more challenging it must have been to create consciousness-molding recipes to sustain a happier, healthier, and more balanced self. I was provided a free review copy of this audiobook at my request and have left this review voluntarily. This is an amazing meditation book to release stress.

With each lesson, you learn more and more about yourself and your needs to be mindful of. Highly recommend this book. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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As a beginner to meditation, this book is excellent! The author gives insight in a relatable way. Definitely a book I will continue to read over and over. I was given a free review copy of this audiobook at my request and have left this review voluntarily. This book is the excellent practical guide to meditation!

I work as a therapist and I often incorporate meditation techniques into my therapy practice. It really works.

I was given a free review copy of this audio book at my request. This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice.


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  8. If your new to this and want an easy to read go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you! I got a free review copy of this audiobook at my request and have voluntarily left a review. I'm looking forward to Guided Mindfulness Meditations! And I believe this guide can be helpful in helping you learn it. At least I got a lot of Reduce Stress value from it and pretty satisfied with it so far. I think this is a great book to start the Discover the Power of Mindfulness Meditation!

    It has a lot of useful information!

    Meditation: Meditation for Beginners

    Neatly written and well researched. I feel much better and have more energy than I did before I started this way of eating. I would recommend this book to anyone interested. I really enjoyed this book.

    Meditation for Beginners: 20 Practical Tips for Understanding the Mind

    One of the most important book on Meditation for Beginners. Very clear and practical. I would extremely advocate reading this! Previous Next. View Larger Image. Share This Post! About the Author: Mindworks Team. Mindworks provides essential and extensive training in meditation practice and life coaching.