e-book The Rainbows Guide to the Chakras (How to energise and rebalance your chakras)

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So, from now on, as soon as this wave of apathy is approaching, I stick to my crystals. Wearing a cute piece of jewelry , combining the most powerful crystals, or a favorite set of stones in my pocket gives me comfort and instant relief. Amongst some of the methods are energy healing by hands, various types of meditation, yoga, pranayama, holistic medicine, Reiki, and, of course, crystal healing. Each chakra in your body is associated with a specific area and color. Many healing stones and crystals can be used for cleansing, activating and balancing the energy of the chakras.

The method is based on the fact that chakra stones possess their energy field. Its vibrations are directed and amplified by each crystal, and resonating with the specific energy centers of your body. Each chakra has its unique healing color. Colors have certain frequencies and wavelengths that match each chakra. The crown chakra stands for divine insight, and it is located on top of the head. Violet chakra stones are the most powerful ones for this chakra, and one such stone is amethy st.

It has a calming power and brings in strength, peace, and contentment. You can also use clear quartz.

Healing Stones and Crystals: Ultimate Guide to Chakra Balancing

The third eye chakra is between the eyes on the forehead and stands for your power to focus on and see the big picture. The most efficient stones for this chakra are the ones with an indigo color. You can use lapis, iolite or even amethyst. These stones clarify the third eye, brings in knowledge, wisdom and creative expression. Place the stone between the brows, think of the color and focus on your thoughts.

This chakra represents how you express yourself and relate to others. A healthy throat chakra also indicates a healthier mouth, gums, teeth, and nasal passages. Blue is the most powerful color for this chakra, and the stones you can use are blue sapphire, lapis lazuli, and turquoise. Place these stones on your larynx and think of positive speech and words. The heart chakra represents pure love, and green and pink chakra stones give it the enormous power.

Place the stone on your breastbone, think of the colors, let the anger go and open your heart.


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It will soothe and mend any heartbreak in a natural way. You can also use clear quartz. The third eye chakra is between the eyes on the forehead and stands for your power to focus on and see the big picture. The most efficient stones for this chakra are the ones with an indigo color. You can use lapis, iolite or even amethyst. These stones clarify the third eye, brings in knowledge, wisdom and creative expression. Place the stone between the brows, think of the color and focus on your thoughts.

This chakra represents how you express yourself and relate to others. A healthy throat chakra also indicates a healthier mouth, gums, teeth, and nasal passages.

8 Steps to Practice a Chakra Meditation

Blue is the most powerful color for this chakra, and the stones you can use are blue sapphire, lapis lazuli, and turquoise. Place these stones on your larynx and think of positive speech and words. The heart chakra represents pure love, and green and pink chakra stones give it the enormous power. Place the stone on your breastbone, think of the colors, let the anger go and open your heart. It will soothe and mend any heartbreak in a natural way.

For green stones, choose malachite, green tourmaline, green moss agate, and emerald. For pink stones, choose rose quartz, ruby or pink tourmaline. Rose quartz nurtures your emotions and heals the heart. This chakra stands for the intellect and how you see yourself in the world. On a physical aspect, you may experience problems with digestion.

To empower the solar plexus chakra, place a yellow crystal.


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Amber purifies the mind and spirit, while citrine dissipates negative thoughts and feelings. The sacral chakra is 2 inches below the navel and stands for creative thinking and accepting others. You tend to be creative and open to different ideas. If you want to strengthen the sacral chakra, choose orange stones like carnelian, dark or brown citrine, orange calcite, and tangerine quartz.

Place the orange healing stone above the pelvic bone, think of the color and yourself as a creative being. This chakra represents passion and the feeling of being grounded. On the physical level, watch for elevated heart rate, palpitations, and heart burn. If you need help opening up to others, consider joining a service project that focuses on uplifting those who are in need. Wear or eat the color green.

Consider caring for some house plants as an easy way to bring green into your life.

7 Chakras Spoken Word Guided Meditation, Visualization, Relaxing, Chakra Healing, Balancing

Take time to care for yourself as well by taking time to relax and meditate with appreciation for all that you have, and all that you are. These Subtle Energy apps may help you in the activation and maintenance of a healthy heart-center: HeartWave 2. The throat chakra is our ability to use our voice to create positive change in the world.

It allows us to speak with honor, truth, and courage.

What Is The Chakra System?

Qualities of a Healthy Throat Chakra — You speak with clarity, kindness, and truth. Under-active Throat Chakra If energy is lacking in this chakra, you may feel shy, timid, or even scared to speak up. When the time comes have a conversation, you may find yourself at a loss for words. Suppressing your voice may lead to teeth, jaw, or stomach issues. Overactive Throat Chakra Too much energy in the throat chakra can have you speaking too loudly, or too often, and not leaving room to listen. This can lead to throat pain or infection, mouth sores, and cavities. Balancing Your Throat Chakra Bringing energy to this chakra is as easy as speaking what's on your mind.

Call a friend, sing a song, or even write your ideas down to get your words out, and get communication flowing. The sixth chakra allows us to perceive things beyond the mundane, physical reality. It is the seat of intuition, and all psychic energy. Under-active Third-Eye Chakra If your third eye is closed, you may feel that the material world is all there is. You feel disconnected from spirit, and your intuition and dreams. You may have trouble sleeping, headaches, allergy, and sinus issues. Overactive Third-Eye Chakra This center might be over active if you have a preoccupation with spirituality that interferes with living a normal human life.

Over reliance on oracles, astrology, and other tools of intuition can be an indication you might need to focus time on activities that increase the energy of the lower chakras. Visualization practices, keeping a dream journal, focusing your awareness on your third eye area, and contemplating spiritual texts can all be ways to bring energy to this center. The seventh and final chakra represents our connection to all that is.

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Our crown chakra is where universal conscious resides and interfaces with our individual identity. Qualities of a Healthy Crown Chakra To achieve the balance and activation of your 7th chakra is to reach the goal of all spiritual practice; you are in the world, but not of the world.

You can see the beauty and divinity in all things. Your consciousness is liberated from suffering, and you have attained enlightenment.

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A balanced crown chakra will bring balance to all other chakras. Feeling disconnected from life, spirit, or in a state of doubt are manifestations of a closed crown chakra. When there is a blockage in this chakra, all systems of the body suffer. There may be a sense of superiority, or elitism. Remember to stay humble. Making time for daily meditation, time outside, yoga, and positive affirmations help to keep this very powerful and positive energy circulating in your life. How to Deal with Depression by Samar Habib. What is an empath?