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Yoga Postures For Instant Stress Relief

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Be the first. The pose relieves joint and back pains. It tones your legs and strengthens your calves. Utkatasana increases the power and flexibility of your thighs. To know more about the pose and how to do it, check- Utkatasana. Ustrasana or the Camel Pose is an amazing backbend. Practicing the asana in the evenings is fine too but make sure that there is a gap of at least hours from your last meal. Hold this basic level Vinyasa pose for at least seconds. Benefits: Ustrasana opens up your chest and the front portion of your torso.

It strengthens your back and shoulders. The pose removes pain in the lower back and makes your spine more flexible. It strengthens your thighs and arms. Ustrasana tones your neck and cures constipation. To know more about the pose and how to do it, check- Ustrasana.


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Chakrasana or the Wheel Pose is a challenging back pose that is a part of the Ashtanga yoga regimen. Hold the asana for at least minutes for best results. The best time to assume this basic Ashtanga yoga pose is in the morning after you clear your bowels and before you have your breakfast. Infact this is one of the best morning yoga poses for energy boost.

EDITORIAL: INSTANT YOGA BY JULIA STRELKOVA

Benefits: Chakrasana gives strength to your legs, arms, buttocks and lower back. It stimulates the thyroid gland. The pose cures asthma and stretches your core. It reduces depression and makes you feel energetic and full of life. The wheel pose keeps all the systems in your body in harmony and ignites your seven chakras. To know more about the pose and how to do it, check- Chakrasana.

Bhujangasana or the Cobra Pose is an energizing backbend and looks similar to the raised hood of a cobra. It is part of the 12 poses of the Surya Namaskar regimen.

This yoga posture gives your immune system an instant boost

Hold this basic Ashtanga yoga pose for at least seconds. Benefits: Bhujangasana stimulates your digestive system and tones the organs of your lower abdomen. It regulates your metabolism and gives your lungs a good stretch. This pose improves blood and oxygen circulation throughout the body. It elevates your mind and decreases stiffness in the lower back.

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To know more about the pose and how to do it, check- Bhujangasana. Kapotasana or the Pigeon Pose when assumed looks similar to the graceful stance of a pigeon. If done regularly, the pigeon pose will benefit your body to a great extent. Kapotasana is a beginner level Ashtanga yoga pose that works best when held for at least a minute and practiced in the morning on an empty stomach and clean bowels. Benefits: Kapotasana strengthens and stretches the joints and muscles of your legs. It reduces blood pressure and increases the intake of oxygen into your body.

The pose treats urinary disorders and reduces stiffness in the hip, back and shoulder regions. To know more about the pose and how to do it, check- Kapotasana. Now that you know all about yoga for energy boost, what are you waiting for?

De hoofdstand: dit is hoe je het doet en wat zijn de gezondheidsvoordelen?

These energy building asanas are sure to lift your spirits. Practice yoga daily to keep your energy levels up. If that is not possible, exercising at least times a week for about 20 minutes to an hour will also do. Yoga works both on the mind and body simultaneously, and it uses your body as a means to cure the problems you go through. It connects your mind, body, and breath, making you look inward and aware of your being.