Books on prescription: Self help reading
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Overcoming Anxiety: A Books on Prescription Title (Overcoming Books)
Previews may be blocked by your ad-blocker Be careful before you buy to make sure the book is in the correct medium before you purchase i. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.
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A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder OCD and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
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All are very thorough. Michele Kirsch, Observer. Convert currency. Add to Basket.
Compare all 29 new copies. Book Description Robinson, Condition: New.
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Brand new book. Fast shipping form our UK warehouse in eco-friendly packaging. Fast, efficient and friendly customer service. Seller Inventory N.
Overcoming Anxiety, A Books on Prescription Title by Helen Kennerley | | Booktopia
More information about this seller Contact this seller. Brand new book in pristine condition. Seller Inventory mon Book Description Little, Brown , London, Seller Inventory New copy - Usually dispatched within 2 working days.
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- Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley.
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