By shifting to search for happiness, you can create it. Consider the bigger picture when forming a perspective on something, says Goldberg, and think of how this one perspective or area of focus and hold up within the larger picture or real-world effects. According to a study from the University of Pennsylvania, showing gratitude can make you feel more satisfied with where you are in life and the people and situations you surround yourself with.
If you're feeling negative, think of something that you're grateful for in order to focus on something that gives you joy and can banish the worries and moodiness. As demonstrated in a study from Michigan State University, even if you're feeling upset, and smiling is probably the furthest thing from your mind, cracking a smile and showing a few white, pearly teeth can be an instant mood booster. It can help you shift your perspective on whatever obstacle you are dealing with in order to feel happier and more optimistic about what's to come.
According to a study conducted at University of Bristol, getting in a sweat session can boost mood and happiness levels , and this is a great asset for when you're feeling down and need to shift to a more positive perspective, gain some clarity, enhance your mood, and start to feel more relaxed and less anxious overall. Find an activity that works for you, one that is enjoyable and effective.
When you're feeling down about yourself, it's easy to put things in proper perspective when you consider how you stand compared to others, those who may be suffering or are worse off than you are, as shown in a study at The University of California Berkeley. So, giving a little money to others can make us feel more positive. We all have trials and tribulations, and most times they are out of our control. How we perceive these times gives us power, and will ultimately dictate the quality of our lives. Each event can have many interpretations. Instead of thinking on what was lost, think of what there is to gain.
When you think positively, it helps you from not feeling stuck, and helps you look towards the future. When you have this mindset, you are telling yourself there is nothing you can do in that situation, and you are giving away your power. They feed off your energy and body language. When you focus on growth, you can think more clearly on solutions, which is what you want. If you want to be successful, you will feel all of these, and quite often. If you do, it will grow. And guess what they have planned for you? Not much. This sounds pretty simple but how many of us focus more energy on the problem and why it happened or who did it, instead of trying to focus immediately on the solution?
I learned this in the military. If something goes wrong, my superiors were less concerned with who did it and more concerned with finding a solution to the problem, and as quickly as possible. But I was once guilty of this thinking, and sometimes I slip back into that mode of thinking when my emotions are strong. Changing your mindset to focus on solutions will give you a sense of power, which will calm you, because you feel in control. This in turn, will help you think clearly and rationally, as opposed to emotionally.
Furthermore, being in a more relaxed state of mind will allow you to absorb information more clearly so you can learn from the incident and become a better you. What was being tested during your hardship? I remember working for a boss I did not like. I went above and beyond what was asked of me, but people were still being promoted quicker than I was. To give a little depth on my perception at the time, I was born and raised in Brooklyn NY.
Not poor, but close to it. Now everyone wants respect, but me, I need it that much more. It sucked. He told me to look for ways to grow, and I did. And let me tell you, during that time I learned things that cannot be taught in classrooms because you can only be learned through experience. Because of those lessons, I was able to teach others about my experience and give wise counsel. Not one that others or the environment have scripted for you. If you suck at something, do something about it! Ask yourself how can this help you grow, what positive opportunity is hidden in the hardship and focus on the solution, not the problem.
How to Change Your Perspective: 15 Steps (with Pictures) - wikiHow
Doing these things will put the power back in your court. Give it a shot, it changed my life! Gary Vaynerchuk is full of little gems to success if you listen with an open mind. His unfiltered way of sharing old school values mixed with modern day approaches is remarkably simple and highly contagious. In this world of instant gratification, everyone is focused on doing things faster in order to produce exponential results.
This ultimately leads to a decline in our health and crushes our visions. Many of us want to be an overnight success but need a better psychological framework to endure the ride. For a period of time you will need to grind and do tasks that are unenjoyable. If happiness is not within your metrics of success, you will eventually suffer from an irregularity in your mental or physical health, which in turn has a downward ripple effect on your valued relationships.
Every industry has its own set of rules to work up the chain of command. You need to learn to love each role and responsibility that comes with that. Going in with a curious and enthusiastic energy is bound to shine through and show those around you how serious you are.
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Be present and learn from every experience you encounter. This is a journey for bigger and better things but you need to put in the time, work and sacrifice to be rewarded. Life is all about what you put into it. You should always be doing what you want, especially if you have a clearly defined purpose.
You need to know your personal brand and stay true to it. To do extremely well in the game of business without disrupting other pillars in your life, you must wake up each morning pondering what solutions need to be found today. You need to be wildly curious and driven by the game of business on a micro level while seeing the macro outcomes. You relentlessly invest in yourself and your growth, which in turn is remunerated with wealth.
Have you ever thought about the fact that the odds of being a human being are trillion to one? You must create an unbelievably clear perspective of how lucky we are to be human.
Focus your attention on the things that you value and appreciate. Appreciate your gifts, friends, work and life. By doing this, your perception begins to shift. You see the blessings of your life, versus the broken parts. Adversity and humble beginnings is an incredible framework to happiness, especially when you layer positivity and optimism around your difficulty. We all have hardships and various scenarios that throw us off balance along the way. Our super power is when we use that as fuel to drive us to be less audacious and experience more, instead of being held back.
What you think and focus on grows.
Know what you know the best, love the most. Learn how to start your morning well and continue that energy throughout the day. That vigour builds momentum that will allow you to actually make your mark. Be fired up that you have given yourself a clear vision and your making moves to play a strong game. This type of mindset gives you an intrinsic pull to do and be better daily rather than external motivation, which over time dies out. Mindset is everything and it all falls down to your perspective of things. It takes years of great creative work to be recognized.
Be patient. In the meantime, look at your daily habits and ask yourself if they are causing you to evolve or revolve. Are you moving forward, or just moving in circles?
Lessons Are Everywhere. It's On You To Find Them.
Take constant action to move forward and be grateful you have the opportunity to play in the game of life. Does the following sound familiar to you? You feel trapped in your life. You try so hard to keep it all together, but nothing seems to go your way, and no matter what you do, those dreadful events keep on coming. Because of this, you have no motivation left to get up in the morning. If this describes you, I know exactly how you feel! I lost both of my parents within one year of each other and had no family left.
A few years later, I lost my business and all financial assets during a nasty divorce. Two years later, my year-old daughter disappeared. It was more than I could endure or so I thought. People often feel defenseless against adversity — they suffer in silence, live hopelessly, and lose the ability to control their own lives. I knew my life was spinning downwards fast. It was time for a change and probably my last chance to take action. It is always so much easier to tell others what to do, but the time had come when I had to accept the challenge and get back on track by practicing what I preached.
I recreated a happy, successful, and fulfilling life for myself again —while knowing that whenever the next hit came, I could manage it. Feelings may be the realm where you feel the least in command. In psychologist Daniel Kahneman's book, Thinking, Fast and Slow , he explains the two-system approach to choice and judgment. Reflection on past actions, time spent examining your beliefs, or a meditation practice will help you develop the skills of metacognition thinking about thinking and be a witness to your own life observing your thoughts, feelings, and actions in a non-judgmental way.
It takes effort and practice to change your perspective. This allows for connection to those who may seem different or unrelatable. Use your perspective-taking skills regularly and, like a muscle, they will grow. Search form Search. By Tamara Lechner.
5 Keys to Forming (or Changing) Your Perspective
How You Think Is Important As you think, ask yourself if you are being: Nonjudgmental Compassionate Curious Patient A first step in perspective taking is recognizing whether your thought process is helpful or unhelpful. Unhelpful thinking is associated with being rigid, avoidant, and pushing against the reality of the situation.
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It tends to be black-and-white and can present as refusal to accept a situation, blaming others for the situation, and avoiding and suppressing feelings. Helpful thinking is associated with solutions, flexibility, and acceptance of reality.
8 Ways To Change Your Perspective During a Crisis
It tends to be problem-focused. System one is the fast system that operates quickly with little sense of voluntary control. This system has deep influence on your choices and judgments before you have time to think. The second system is the effortful mental activity system that requires you to slowly process your thoughts. System two believes itself to be where the action is, but system one is the hero. Share This Article.