e-book One Page At A Time: Getting Through College With ADHD

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Kids with ADHD sometimes have trouble eating well because of their medications and trouble sitting still. Make sure your child gets regular meals and snacks of healthy food. Vigorous exercise is also very helpful for your child, but make sure they stay safe.

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Kids with ADHD may need to be watched more closely than other kids their age because they can be active and impulsive. There are certain things you should do to keep them safe, like make sure they wear a helmet when biking or roller-blading.


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Kids with ADHD often have trouble sleeping. Learn what to do when your child has problems with sleep This hand-out is also in Spanish. Help your child develop good social and communication skills, which will help them form fulfilling friendships with other kids. Make sure your child's other caregivers are also familiar with daily routines and behavioral goals.

This will ensure that your child gets consistency throughout the day. Don't try to change lots of behaviors at once. Target one to three behaviors at a time to work on. Talk about the behavioral goals with your child. You'll probably want to focus closely on target behaviors for tracking and feedback for an hour a day or for limited time periods on a regular routine.

Doing this all day long is too grueling for both you and your child. Reward your child with privileges and special activities like a trip to the park or a family picnic for successfully meeting behavioral goals. Keep a few rules and enforce them consistently. Choose your "battles" carefully. Offer choices, but keep them simple. Keep a regular routine and provide lots of structure, so your child knows what to expect. Post lists and reminders for the routines in key places around the house.

For example, you might keep a list of things to bring to school by the front door or in your child's backpack. Keep your home organized. No more yelling a laundry list of instructions from the other room while you're doing something else. You already know that doesn't work anyway. To get your child's attention, get down on the floor in front of them, and put your hands on their shoulders. When you give directions, give them one at a time. Break down big jobs into several smaller jobs. Repeat your directions, and make lots of good eye contact.

Expect to have to repeat yourself over and over. Try writing a checklist for multiple tasks and break big jobs down into do-able chunks. For young children, routines are especially important. Post picture lists of routines in key places around the house. For example, the steps to get ready for bed on your child's bedroom wall or over the bathroom sink. Strike a balance between high energy and quieter activities throughout the day. Follow some restful, quiet reading and snuggle time with a trip to the park to get the wiggles out, and vice versa.

Choose your battles—focus on one behavior you want to change at a time. Frequently, throughout the day, offer choices between two alternatives that are both acceptable to you. Teachers will change each year, but parents are always there. That's why you are your child's best and most important teacher. Plan for one-on-one time with your child each day.

ADHD and ADD

Even just minutes every day will go a long way in letting your child know they are special to you. Follow your child's lead during this special time. This will help both of you feel connected and loving toward each other. Stay calm and in control of yourself. You can't force your child to behave the way you want them to, but you are in complete control of your own behavior.

Act the way you want your child to act. Be a good role model. Get support. There are a lot of other parents out there going through the same thing as you, and you can help each other with ideas and just by listening. See the last section, which lists contact information for CHADD , a support group with local chapters. For more ideas, check out these survival tips for parents. For more on working with your child's school: Trabajando con la escuela de sus hijos Working with your child's school Working with your child's school Consejos para padres sobre la tarea escolar Homework tips for parents Homework tips for parents What can teachers do to help kids with ADHD?

A.D.H.D. Goes to College

Some basic tips for modifying the classroom include: Seating the child near the teacher Repeating instructions Not putting time limits on test and quizzes Helping the child organize Boosting the child's self-esteem Having consistent consequences for unacceptable behavior. Here are a few: The U.

What about summer plans for my child? Websites: YourChild : Learning Disabilities. YourChild : Getting involved in your child's education. Attention- Deficit Hyperactivity Disorder is a page, detailed booklet from the NIMH that describes the symptoms, causes, and treatments, with information on getting help and coping. You can download it or view it online. You can read it online, download the PDF, or order a hard copy, all from here.

More books for grown-ups and kids, plus a few audio-visual resources. There are over 20 chapters in Michigan. Call or email for one near you. Call The website has a Spanish section. NICHCY National Information Center for Children and Youth with Disabilities publishes free, fact-filled newsletters, arranges workshops and speakers, and advises parents on the laws entitling children with disabilities to special education and other services.

Spanish language assistance is available. The Web site offers helpful information for parents. Council for Exceptional Children is a professional organization that provides publications for educators, and can also provide referral to ERIC Educational Resource Information Center Clearinghouse on disabilities and gifted education. How to help your child prepare for freshman year. At first, he ignored it.


  1. Comprehension problems?
  2. Attention Deficit Hyperactivity Disorder (ADHD): Your Child: University of Michigan Health System;
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  4. Health experts and college counselors agree — college is a radical departure from high school. For a teen with ADHD, heading off to this complicated academic and social environment means leaving behind the routines and supports that have helped him to function. Reminders to do homework, eat lunch, take medication — even to exercise — are built into each day.

    College life presents quite a contrast: a handful of classes spread throughout the week, with neither parents nor teachers overseeing schoolwork. Assignments are often long-term and exam scores determine grades. You, too, must prepare for transition, from parenting a high school student to coaching a college freshman. Your job is no longer about coaxing your child to wake up or to study; your new role is to motivate — and empower — him to do these things on his own. Most college freshmen get a crash course in self-sufficiency when school begins in the fall. Rather than wait until your child hits an academic wall, spend this summer preparing for the ways life will change — for both of you.

    Perhaps the biggest difference between high school and college for a student with ADHD is that in high school the federal government lends a hand. The Individuals with Disabilities Education Act IDEA makes the school responsible for identifying students with learning disabilities and for providing services when they need them. A good place to start is the office of Disability Support Services, a service center that advocates and arranges learning accommodations on campus.

    All colleges have such support services, though they vary in the way they work. Some schools offer structured programs, while others designate a learning specialist to counsel students. Hopefully, you looked into these services at various schools during the admissions process. Discuss the best course load for an incoming freshman with ADHD.

    Students taking as few as 12 credits are considered full-time, though experts disagree on whether a reduced class schedule is the best way to start off freshman year. Ask which learning accommodations will be available — and how the LD support staff will arrange for them. Of course, accommodations vary depending on the individual student.

    Does your child struggle with organizing her time and assignments?

    Tips for College Students With ADHD

    Support services may arrange a special exam schedule for her, so she never has more than one a day. Does she have trouble reading? Focus on time management and organization. College life is largely self-directed. To help stay on top of the personal and academic responsibilities, students should be able to manage their time effectively and keep track of current and future responsibilities, including developing a study routine that works for them.

    Use on-campus resources. If the school provides academic assistance to those with ADHD, use it! These resources can mean the difference between success and failure. Even something as simple as a weekly check-in can help prevent failing a class. Maybe it feels pointless to attend each class, but professors notice students who consistently skip. This can be detrimental because when exam week rolls around, professors may not be willing to accommodate special requests, like extended office hours, to those who have missed half a dozen class lectures. Create a relationship with professors.

    Professors recognize hard work and dedication. Most are more than willing to help someone who works hard and makes a conscious effort to engage in class. Meeting with the professor often can also lead to some lasting friendships. Don't drink in excess. Even though alcohol consumption can be a typical part of college life, if a student is going to drink, they should do so in careful moderation. Excessive alcohol consumption can lead to mistakes for anyone, but individuals with ADHD are particularly vulnerable. Be careful with medication. Most medications prescribed for ADHD are controlled substances.

    This means that losing them, taking an extra dose or having them stolen may make it very difficult to refill a prescription. Students must keep the medications in the original bottle and in a safe place. They should also be diligent in taking them as directed by a doctor. Along with these unique tips, students with ADHD should keep in mind the advice given by Shemmassian, who states: "It's also important to note that college flies by for many students, so it's important to have some achievement goals.

    Professionally, do you want to prepare for graduate school after college, or join the workforce? Do you hope to participate in a study abroad program at any point? Knowing the answers to some of these questions will help plan coursework and otherwise stay on track. To be eligible for this scholarship, students must have completed at least one year of postsecondary schooling and have a documented ADA recognized disability. The Ability Center provides a scholarship to students in specified counties in Michigan or Ohio who have a disability and are enrolled in a postsecondary degree program.

    This website devoted to discussing and sharing information about ADHD also has a section with many scholarships intended for students with ADHD or another type of learning disability. Cappex serves as a one-stop shop for anyone thinking about going to college. Besides detailed information on how to find and choose a college, it also has a searchable college scholarship directory. Offered by the U. Department of Labor, this site hosts an impressive college scholarship database with over 7, opportunities for financial assistance for education.

    Its scholarship database has over 25, listed scholarships.

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    The DREAM Institute offers a scholarship to any Oklahoma student who has a physical or learning disability and attends a public postsecondary institution in Oklahoma. This website focuses on helping people make major decisions, such as moving, finding a career or going to college.

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    It has a robust section that outlines information to help students with disabilities pay for college. Students must provide evidence of a significant physical or mental disability to qualify. Available to students attending the University of Wisconsin at Madison, these scholarships go to those with disabilities who have been verified through the McBurney Disability Resource Center.

    They offer a plethora of resources, including a list of several scholarships. This resource specializes in providing information for those looking to attend college or move, including a searchable database of college scholarships. This organization was founded to provide academic financial assistance for students with learning disabilities. This comprehensive website is dedicated to applying, getting into and paying for college. This means they not only have a scholarship directory, but they also offer a scholarship of their own.

    Financial Aid Guide. Meet the Expert. Follow on:. Shannon Lee. Meet the Writer. Shannon Lee Shannon Lee has been trying out this writing thing for over 20 years — and after a dozen novels, thousands of articles and millions of words written, she might have finally gotten the hang of it. On this page. Search schools. Mitchell College: Thames is a college transition program for incoming students at Mitchell College. Landmark College: Unlike many schools that simply have a center or program designed for students with learning disabilities, Landmark College is a postsecondary institution specifically intended for students who face learning challenges.